Digital WellnessSKU: BREATH-GUIDE-074
Ayurvedic Breathwork Guide + Audio (Digital Download)
Downloadable pranayama audio and PDF guide with beginner-to-intermediate breath routines and a printable cheat-sheet.
Price
₹149
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Easy Returns
30-day return policy
What Is This Digital Product?
A downloadable package containing guided pranayama audio tracks (10–30 minutes) and a PDF guide/cheat-sheet with step-by-step breathing practices suitable for beginners and intermediate practitioners.
Ayurvedic Significance
Breath (prana) is central to Ayurveda. Guided pranayama supports respiratory strength, mental clarity, and immune resilience when practiced regularly.
Key Benefits
- Improves breathing capacity and focus.
- Calms the nervous system and supports immunity.
- Convenient audio-led sessions to practice at home.
Ingredients
- Digital audio files (MP3)
- Printable PDF guide and cheat-sheet
Usage Instructions
- Practice 10–30 minutes daily depending on routine. Follow guidance in the PDF for safety and progression.
Packaging
- Digital download link provided after purchase; printable bonus cheat-sheet included.
Safety & Consultation
- Those with respiratory conditions, heart conditions, or pregnant women should consult a clinician before advanced breathwork. Start gently and follow the guided levels.
Why Choose This Guide?
A practical, structured way to build a daily pranayama habit with audio support and clear instructions.