Breathwork Basics: Start a Daily Pranayama Practice
Blog/Breathwork Basics: Start a Daily Pranayama Practice

Breathwork Basics: Start a Daily Pranayama Practice

Harish·30 Nov 2025
pranayamabreathworkmeditationayurveda

Simple daily breathwork transforms stress, sleep, and focus. Use guided audio to build a consistent pranayama ritual.

Why Breath Matters

Pranayama—conscious breathing—directly influences the nervous system, mood, and respiratory health. Short daily practices yield consistent benefits for stress, focus, and vitality.

Starter Practices

  • Diaphragmatic breathing: Learn to breathe low into the belly.
  • Anulom Vilom (alternate nostril): Balances left/right energy and calms the mind.
  • Bhramari (humming bee breath): Calms agitation and supports sleep.

How to Use Guided Audio

  1. Choose a 10–15 minute track for beginners.
  2. Sit comfortably with a straight spine.
  3. Follow the instructor and progress slowly—build up time gradually.

Precautions

People with hypertension, recent surgery, cardiac or respiratory conditions should consult a clinician. Stop if you feel dizzy or uncomfortable.

Buy the Breathwork Guide to start a simple daily pranayama practice today.