Breath of Life: Ayurvedic Tools for Better Breathing
Harish·30 Nov 2025
breathingtulsieucalyptuspranayama
Tulsi and eucalyptus can support clearer breathing—learn how to use sprays and pranayama to maintain respiratory balance.
The Importance of Clear Breathing
Ayurveda views breath (prana) as life force. When nasal passages feel blocked, prana flow reduces, affecting clarity, focus, and energy.
How Tulsi and Eucalyptus Help
- Tulsi: A classical herb for respiratory ease and clarity.
- Eucalyptus: Provides cooling vapors that open nasal passages.
- Saline: Moisturizes dry mucus membranes.
How to Use Breath Support Sprays
Use 1–2 sprays per nostril as directed. Allow the cool herbal mist to clear and refresh the airways.
Pranayama Practices for Better Breathing
- Anulom Vilom: Balances prana flow.
- Bhramari: Calms the mind and soothes sinuses.
- Deep belly breathing: Enhances lung capacity.
When to Seek Medical Advice
If congestion persists for weeks, includes fever, or interferes with sleep, seek professional evaluation.
Shop Breath Support Spray and breathe easier, naturally.