Triphala for Eye Health: Ancient Insights for Modern Screens
Harish·30 Nov 2025
triphalaeye careocular healthayurveda
Triphala has long been revered for its eye-supportive qualities. Learn how it helps with screen strain, dryness, and daily eye comfort.
Why Ayurveda Reveres Triphala for the Eyes
Ayurvedic texts describe triphala as a rejuvenating blend that supports clarity, longevity, and cleansing of ocular tissues. In a world dominated by screens, its relevance has only grown.
How Triphala Helps
- Reduces heat and inflammation from prolonged screen exposure.
- Supports natural tear production.
- Maintains ocular lubrication and clarity.
Using Triphala Eye Drops Safely
Because eyes are delicate, triphala must be sterilized and professionally formulated before use. Always follow practitioner guidance for dosage and frequency.
Complementary Eye Care Rituals
- 20–20–20 rule during screen work.
- Palming for warmth and relaxation.
- Blinking exercises to restore moisture.
When to Avoid or Seek Help
Active infections, recent surgeries, or severe dryness require medical care first. Ayurvedic drops support wellness but are not a replacement for ophthalmic treatment.
Explore Triphala Eye Drops for gentle ocular refreshment.