Triphala — The Gentle Detoxifier You Can Use Nightly

Why Triphala Has Been Used for Thousands of Years

Triphala is one of the oldest formulations in Ayurveda and remains unmatched for its gentle yet powerful cleansing action. Made from three fruits—Haritaki, Bibhitaki, and Amalaki—it nourishes the digestive tract, supports regular elimination, and provides long-term rejuvenation without harshness.

Unlike quick-fix laxatives that irritate the gut, Triphala tones the intestines, encourages natural detoxification, and strengthens Agni (digestive fire). It is considered a true Rasayana, supporting vitality and longevity.

Benefits of Triphala You Can Feel

• Gentle Nightly Detox: Supports regular, comfortable bowel movements.
• Gut Strength: Improves absorption and maintains gut flora.
• Strong Antioxidant Profile: Protects tissues from oxidative stress.
• Ocular Support: Traditionally used to support eye health and clarity.
• Balances All Doshas: Helps reduce Vata dryness, Kapha sluggishness, and Pitta acidity.

How to Take Triphala at Night

The most traditional and effective time to take Triphala is before bed. Mix 1 teaspoon with warm water and drink slowly. Some people take it with honey or ghee for enhanced Rasayana benefits. If you're new to Triphala, start with ½ teaspoon.

Important: Always consult your doctor or practitioner before beginning daily herbal routines, especially if you are on medication or pregnant.

Simple Recipes & Home Practices

• Triphala Tea: Boil 1 tsp Triphala in water for 5 minutes, cool slightly, drink warm.
• Triphala + Ghee: A Rasayana blend for long-term rejuvenation.
• Triphala Honey Tonic: Mix with honey for enhanced Pitta balance.

Is Triphala Safe?

Triphala is widely considered safe when used appropriately. However, it should be avoided during pregnancy unless supervised by a practitioner. If you experience loose motions, reduce the intake.

Shop organic Triphala and begin your nightly detox ritual the Ayurvedic way.