Arjuna: The Classical Herb for Heart Health
Arjuna has been used for centuries to support the heart. Learn what modern research says and how to use it safely.
Why Ayurveda Reveres Arjuna
Terminalia arjuna is celebrated as a heart-supportive herb in classical Ayurvedic literature. Traditionally, it supports strength, circulation, and emotional steadiness, making it a cornerstone of many cardiac herbal blends.
What Modern Research Suggests
Studies indicate Arjuna may support normal cardiac function and antioxidant activity. However, it should be viewed as complementary—not a replacement for medical treatment.
Safe Use Matters
Because heart health is sensitive, Arjuna-based supplements must be used cautiously. Always consult a physician, especially if you’re on medication for blood pressure, arrhythmia, or cholesterol.
Integrative Heart Lifestyle Tips
- Practice slow, deep breathing for 5–10 minutes daily.
- Favor warm, grounding foods with minimal stimulants.
- Incorporate gentle walking and yoga.
Shop Arjuna Heart Tonic — always with practitioner guidance.