Screens & Eyes: Ayurvedic Soothers for Eye Fatigue
Harish·30 Nov 2025
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Long screen hours strain the eyes. Learn how cucumber, aloe, and triphala can help—and what habits protect your vision.
Why Eye Fatigue Happens
Digital screens dry the eyes, strain the optic nerves, and overheat Pitta. Symptoms include puffiness, redness, and heaviness around the eyes.
Cooling Ayurvedic Herbs That Help
- Cucumber: A natural coolant that reduces swelling.
- Aloe Vera: Hydrates and soothes delicate tissues.
- Triphala: Traditionally used to support ocular health.
How to Use Eye Gel
Apply a pea-sized amount under each eye, gently tapping with your ring finger. Use morning and night after cleansing.
Daily Habits to Protect Your Eyes
- Follow the 20–20–20 rule (every 20 minutes, look 20 feet away for 20 seconds).
- Use warm palm cupping to relax eye muscles.
- Keep screens at eye level to reduce strain.
- Stay hydrated—dry eyes worsen with dehydration.
Shop Herbal Eye Gel and soothe your eyes naturally.