Eye Care in Ayurveda: Cooling Rituals for Tired Eyes
Blog/Eye Care in Ayurveda: Cooling Rituals for Tired Eyes

Eye Care in Ayurveda: Cooling Rituals for Tired Eyes

Harish·30 Nov 2025
eye creamcucumbertriphalaayurveda eyes

From cucumber to triphala, Ayurveda offers gentle ways to soothe tired eyes and reduce puffiness — especially in a digital world.

Why the Eye Area Needs Special Care

Long screen hours, late nights, and stress strain the delicate skin around the eyes. Ayurveda recommends cooling, nourishing rituals to calm Pitta and refresh ocular tissues.

Cooling Ingredients That Work

  • Cucumber: Hydrating and anti-inflammatory.
  • Triphala: A classical antioxidant Rasayana for eye vitality.
  • Almond oil & shea butter: Nourishing for fine lines and dryness.

How to Use an Ayurvedic Eye Cream

  1. Use a rice-grain amount per eye.
  2. Dab gently using the ring finger.
  3. Apply nightly for hydration and cooling relief.

Digital Age Eye Rituals

  • Follow the 20–20–20 rule.
  • Use rose water pads to cool eyes.
  • Practice palming and blinking exercises.

Shop Herbal Eye Cream to restore calm to tired eyes.