Safe Detox: Gentle Ayurvedic Paths to Cleanse
Blog/Safe Detox: Gentle Ayurvedic Paths to Cleanse

Safe Detox: Gentle Ayurvedic Paths to Cleanse

Harish·30 Nov 2025
detoxtriphalapunarnavagentle cleanse

Detox doesn't have to be extreme. Ayurvedic herbs like triphala and punarnava help gently restore rhythm and clarity—here's how to do it safely.

Detox with Care

Ayurveda emphasizes seasonal and gentle cleanses rather than aggressive detoxes. Gentle herbs support natural elimination and avoid stressing the body.

Herbs That Help Gently

  • Triphala: Encourages regularity and supports digestion.
  • Punarnava: Supports fluid balance and mild detoxification.
  • Guduchi: Supports immunity and tissue rejuvenation.

How to Use Gentle Detox Capsules

  1. Follow the recommended duration (commonly 7–21 days depending on formulation).
  2. Pair with warm, light meals and hydration.
  3. Avoid stimulants and heavy alcohol during the cleanse.

Realistic Expectations

Gentle detox improves digestion, sleep, and lightness of body when paired with supportive lifestyle habits. It’s not a quick fix; gradual, periodic care works best.

Shop Gentle Detox Capsules for mindful internal support.