Treat Your Feet: Nightly Ayurvedic Foot Rituals
Blog/Treat Your Feet: Nightly Ayurvedic Foot Rituals

Treat Your Feet: Nightly Ayurvedic Foot Rituals

Harish·30 Nov 2025
foot carevetiversesamenight ritual

Nightly foot care—oil, massage, and restful rituals—helps heal cracked heels and improves sleep. Vetiver and sesame make an ideal restorative pair.

The Power of Nightly Foot Care

Feet carry the weight of our day. Ayurveda recommends nightly nourishment to repair tissues, stimulate circulation, and calm the nervous system before sleep.

Vetiver & Sesame for Repair

  • Vetiver: Cooling, anti-inflammatory, and soothing for irritated skin.
  • Sesame Oil: Deeply nourishing and supportive for tissue regeneration.
  • Shea Butter: Protects and seals moisture overnight.

How to Use for Best Results

  1. Warm a small amount of cream in your hands.
  2. Massage into heels and soles for 3–5 minutes.
  3. Wear cotton socks overnight for deeper absorption.

When to See a Specialist

If cracks are deep, bleeding, or infected, consult a podiatrist. Topical creams aid mild-to-moderate conditions but don’t replace professional care for severe issues.

Shop Ayurvedic Foot Cream and treat your feet to nightly restoration.