Sleep Better with Ayurvedic Night Oils
Blog/Sleep Better with Ayurvedic Night Oils

Sleep Better with Ayurvedic Night Oils

Harish·30 Nov 2025
sleep oilnight ritualsvata careayurveda

Ayurvedic night oils infused with Ashwagandha and Brahmi provide natural relaxation and deeper sleep. Learn rituals and application tips.

Why Ayurveda Uses Oils for Sleep

Oil massage is one of Ayurveda’s most reliable methods for calming Vata — the dosha responsible for anxiety, restlessness, and insomnia. Applying warm herbal oils before bed helps ease the mind, relax muscles, and support consistent sleep routines.

What Makes This Sleep Oil Effective

This herbal blend combines Ashwagandha for grounding, Brahmi for mental calm, and sesame/coconut oil for nourishing and warming the tissues. Optional lavender adds a gentle aromatic touch.

How to Use Herbal Sleep Oil

  1. Warm the oil gently.
  2. Massage onto soles of feet in circular motions.
  3. Massage scalp if you prefer deep relaxation.
  4. Put on cotton socks after foot massage if needed.
  5. Practice deep breathing for 2 minutes.

With regular use, the body learns to associate this ritual with sleep readiness.

Short Testimonials

  • “My sleep improved in 1 week of nightly foot massage.”
  • “Helps me unwind from screen fatigue.”

Safety Notes

Always do a patch test. Consult a doctor if you are pregnant or using sedative medications.

Shop herbal sleep oil and build a calming night ritual.