Shilajit: The Controversial Mineral Resin — Uses and Safety
Shilajit is a powerful Ayurvedic substance—but only when purified and microdosed correctly. Learn benefits, sourcing rules, and safety.
What Exactly Is Shilajit?
Shilajit is a mineral-rich resin naturally exuding from Himalayan rocks. Classical Ayurveda describes it as a Rasayana that supports strength, cognition, and resilience. But it must be purified and standardized—raw shilajit can contain contaminants.
Why People Use It
Standardized shilajit provides trace minerals, fulvic acid, and adaptogenic support. Many people report improved stamina, clarity, and recovery.
The Safety Debate
The biggest concern is sourcing. Only pharmaceutically purified, lab-tested shilajit should be used. Cheap, raw products carry risks of heavy metals and impurities.
How to Use Shilajit Capsules
- Follow labeled microdose instructions.
- Best taken under practitioner supervision.
- Monitor for any digestive or heat symptoms.
Who Should Avoid It?
Pregnant or breastfeeding women, people with kidney issues, gout, or those on heavy medications should avoid shilajit unless advised otherwise by a physician.
Shop Purified Shilajit Capsules—with safe sourcing and standardized potency.