Rituals for Sleep: Herbal Teas and Nighttime Habits
Discover how chamomile, jatamansi, and lavender can help you unwind—and how bedtime rituals improve sleep naturally.
Why Sleep Needs Rituals
In Ayurveda, restful sleep (nidra) is one of the three pillars of health. Yet in modern life, overstimulation, late-night screens, and irregular routines disturb Vata, making it harder to fall asleep. Nighttime rituals restore rhythm and calm.
Herbs That Help You Rest
- Chamomile: Calms the mind and softens tension.
- Jatamansi: Classical Vata-soothing herb for the nerves.
- Liberal Lavender: Aromatic sedative in Ayurveda and aromatherapy.
- Cardamom: A gentle addition that relaxes the gut and mind.
How to Use Sleep Tea Effectively
- Drink a warm cup at least 30–60 minutes before bed.
- Dim lights and avoid screens after drinking.
- Combine with gentle stretching or breathing practices.
Nighttime Habits That Make a Difference
Warm showers, oiling the feet with sesame oil, journaling, or soft music help regulate Vata. Consistency is key—sleep improves when your body learns a routine.
When to Seek Medical Help
If insomnia persists for weeks, becomes severe, or is accompanied by anxiety, depression, or breathing issues, seek professional care. Herbal teas support—but do not replace—clinical evaluation.
Shop Ayurvedic Sleep Tea and create a relaxing bedtime ritual.