Recover Naturally: Ayurvedic Tips After a Big Night
Harish·30 Nov 2025
hangoverajwainrecoveryayurveda
Simple Ayurvedic tactics—gentle digestive powders, hydration, and rest—help the body recover after overindulgence. Learn practical dos and don'ts.
First Steps After Overindulgence
Begin with gentle rehydration, rest, and small steps to restore digestion. Avoid heavy, oily foods early on; focus on light broths or the herbal hangover powder mixed in warm water.
Herbs That Help
- Ajwain: Relieves gas and stimulates digestion.
- Ginger: Calms nausea and warms the gut.
- Lemon & Rock Salt: Help replenish electrolytes and bring lightness.
Practical Dos & Don'ts
- Do: Sip warm water or herbal infusion slowly, rest, and eat simple foods like khichdi or congee.
- Don't: Force heavy meals, caffeine, or intense exercise until you feel rehydrated and steady.
When to Seek Help
If you experience severe vomiting, disorientation, breathing difficulty, or signs of alcohol poisoning, seek immediate medical care. These powders are supportive, not a substitute for emergency treatment.
Shop Hangover Aid Sachets for gentle post-indulgence relief.