Post-Meal Rituals: Quick Ayurvedic Aids for Digestion
Harish·30 Nov 2025
digestive mixsesame churnaayurveda digestion
Discover how simple digestive mixes like sesame churna can ease heaviness and support easy digestion.
The Power of Post-Meal Rituals
Ayurveda encourages gentle digestive support after meals to prevent heaviness and encourage nutrient absorption. Churnas—powdered spice blends—are among the simplest tools for this.
Why Sesame Churna Works
- Sesame: Warming, grounding, Vata-balancing.
- Fennel: Cooling carminative that reduces acidity.
- Cumin: Stimulates Agni and reduces bloating.
- Rock Salt: Enhances digestion and absorption.
How to Use
Take 1/4–1/2 tsp after meals, or stir into warm water for a gentle digestive tonic.
Additional Ayurvedic Tips
- Walk for 5 minutes post-meal.
- Avoid iced water which weakens Agni.
- Eat mindfully and don’t overmix food types.
Shop Organic Sesame Churna to support daily digestion.