Oil Pulling: Ancient Oral Care for Modern Times
Blog/Oil Pulling: Ancient Oral Care for Modern Times

Oil Pulling: Ancient Oral Care for Modern Times

Harish·30 Nov 2025
oil pullingoral rinsegum healthayurveda

Oil pulling is an ancient Ayurvedic ritual for gum health, detox, and oral cleanliness. Here’s how to practice it safely and effectively.

What Is Oil Pulling?

Oil pulling (kavala/gandusha) involves swishing oil in the mouth to draw out impurities, strengthen gums, and cleanse the oral cavity. It has been practiced for thousands of years in Ayurveda.

Benefits You May Notice

  • Reduced plaque and fresher breath.
  • Improved gum comfort and moisture.
  • A sense of oral lightness and clarity.

How to Practice Oil Pulling

  1. Take 1 tbsp of sesame or coconut oil.
  2. Swish gently for 5–15 minutes.
  3. Spit into a bin (oil can clog drains).
  4. Rinse with warm water and brush normally.

Safety & Practical Tips

Do not swallow the oil. Avoid if you have active infections or open sores. Always maintain your regular dental checkups—oil pulling is a supplement, not a substitute.

Shop Oil Pulling Kit and bring a timeless oral ritual into your routine.