Navigating Menopause Naturally with Ayurveda
Harish·30 Nov 2025
menopauseshatavarisagehormonal balance
Ayurveda offers gentle, holistic support during menopause—using herbs like sage, shatavari, and ashwagandha along with lifestyle changes.
Understanding Menopause Through Ayurveda
Ayurveda views menopause as a natural life transition influenced by Vata and Pitta. As hormones shift, the body may experience heat, dryness, mood swings, or disrupted sleep. Support focuses on cooling, grounding, and nourishing practices.
Helpful Herbs
- Shatavari: Cooling, nourishing, traditionally used for women's wellness.
- Sage: Known for supporting temperature balance.
- Ashwagandha: Stabilizes mood and promotes resilience.
Lifestyle Practices
- Eat cooling foods—cucumber, leafy greens, coconut water.
- Practice restorative yoga and gentle evening walks.
- Avoid spicy, fried, and very hot foods that aggravate Pitta.
- Maintain a consistent sleep-wake rhythm.
Safety First
Herbs can support comfort but should never replace medical care. Women with hormone-sensitive conditions, or those on HRT, should consult their clinician before adding supplements.
Shop Menopause Support to complement your wellness journey safely.