Gentle Support for Periods: Ayurvedic Teas That Help
Harish·30 Nov 2025
menstrual teashatavariperiod crampsayurveda
Discover how Ayurvedic herbs like methi and shatavari ease menstrual discomfort—and when you should see a doctor.
How Ayurveda Understands Menstrual Discomfort
Ayurveda links menstrual cramps and irritability to Vata imbalance in the pelvic region. Warm, grounding herbs help soothe, while nourishing herbs support long-term balance.
Herbs That Help
- Fenugreek: Warming herb known to reduce cramps.
- Shatavari: Reproductive tonic supporting hormones.
- Fennel: Cooling, reduces spasms and bloating.
- Cinnamon: Improves circulation and warmth.
How to Use Menstrual Tea
Drink 1–2 cups a day during menses, preferably warm. Pair with rest, light foods, and hydration.
When to See a Doctor
If you experience severe pain, heavy bleeding, clotting, or cycle irregularities, consult a gynecologist. Herbal teas are supportive but not a substitute for medical evaluation.
Shop Menstrual Tea and experience gentle monthly support.