Heart Health with Herbs: What Ayurveda Recommends
Harish·30 Nov 2025
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Arjuna and hibiscus are valuable Ayurvedic allies for circulation and heart resilience—learn how to use them safely alongside medical care.
Ayurvedic Perspective on the Heart
Ayurveda names the heart (hridaya) as central to physical and emotional vitality. Herbs used traditionally—like arjuna—are considered supportive for heart strength and resilience.
What Arjuna & Hibiscus Offer
- Arjuna: Classical herb used for cardiac support and stamina.
- Hibiscus: Cooling, antioxidant-rich, and supportive for healthy blood pressure.
- Rosehip: Adds vitamin C and antioxidant balance.
How to Integrate Herbal Heart Support
- Use tea as a supportive daily habit (1–2 cups).
- Combine with heart-healthy diet (whole grains, greens, healthy fats).
- Maintain movement, stress reduction, and sleep for cardiovascular resilience.
Medical Safety
Herbal teas are supportive; they are not replacements for prescribed heart medications. Always coordinate with your healthcare provider and monitor blood pressure when starting new cardiovascular herbs.
Shop Heart-Healthy Tea for gentle daily support.