Digital Eye Strain: Ayurvedic Home Remedies That Help
Blog/Digital Eye Strain: Ayurvedic Home Remedies That Help

Digital Eye Strain: Ayurvedic Home Remedies That Help

Harish·30 Nov 2025
digital eye straineye compresschamomilehome remedies

Reusable warm/cold compresses with chamomile and fennel offer immediate relief for tired eyes. Learn how and when to use them.

Why Your Eyes Need Breaks

Prolonged screen time causes dryness, strain, and tension in the periorbital area. Simple home remedies restore moisture, circulation, and relaxation.

Warm vs Cold: When to Use Each

  • Warm compress: Use for tension, sinus congestion, and to improve circulation.
  • Cold compress: Use for acute puffiness, inflammation, or after long screen sessions.

How to Use an Herbal Compress

  1. Warm or chill as instructed.
  2. Close your eyes and rest the compress for 5–15 minutes.
  3. Pair with palming or gentle eye rolls to restore comfort.

Daily Practice

Use a warm compress in the evening to relax, or a cold compress after extended screen work. Combining with short breaks and blinking exercises amplifies benefits.

Shop Herbal Eye Compress — portable relief for tired eyes.