Detox Baths: Ayurvedic Ingredients That Relax and Cleanse
Harish·30 Nov 2025
detox bathneemepsom saltayurveda
A simple bath with neem and Epsom salts can soothe muscles, cleanse skin, and balance the doshas—learn how.
Why Detox Baths Work
A warm bath opens pores, encourages circulation, and relaxes tight muscles. When combined with Ayurvedic herbs, it becomes a nurturing therapy for body and mind.
Key Ayurvedic Ingredients
- Epsom Salt: Rich in magnesium for muscle relaxation.
- Sea Salt: Gently exfoliates and purifies.
- Neem: Cooling, antimicrobial, ideal for skin prone to irritation.
- Dried Herbs: Enhance the aroma and therapeutic effect.
How to Take a Detox Bath
- Add 2 handfuls of salts to warm water.
- Soak for 15–20 minutes without distractions.
- Rinse gently and moisturize afterward.
How Often?
Once or twice a week is ideal. Daily baths may dry the skin.
Safety Notes
People with high blood pressure, varicose veins, heart disease, or pregnancy should consult their doctor first. Avoid hot water during Pitta flare-ups.
Shop Detox Bath Salts and elevate your self-care ritual.