Natural Sleep Aids: Herbs That Help Without Melatonin
Harish·30 Nov 2025
sleepmelatonin freejatamansibrahmi
Explore how jatamansi, brahmi, and ashwagandha support deep rest without reliance on melatonin.
Why Avoid Melatonin?
While melatonin can help short term, frequent use may disrupt natural circadian rhythms. Ayurveda prefers herbs that gently support relaxation without overriding the body.
Top Herbal Sleep Supporters
- Jatamansi: Grounding and calming.
- Brahmi: Clears racing thoughts.
- Ashwagandha: Reduces stress and evening tension.
Pair with Lifestyle Adjustments
A warm shower, dim lighting, screen-free evenings, and regular bedtimes amplify herbal benefits.
Safety Notes
Seek medical care for chronic insomnia or if you're using sedatives. Herbs support, but do not replace treatment.
Shop Sleep Supplement and build a calmer nighttime routine.