Natural Hydration: Electrolytes the Ayurvedic Way
Harish·30 Nov 2025
rehydrationamlaelectrolytesayurveda
Hydration is more than water—electrolytes and gentle nutrients restore balance. Learn how amla and coconut minerals can hydrate naturally and safely.
Why Electrolytes Matter
During exertion or heat exposure we lose salts and minerals—simply drinking plain water can dilute electrolytes. A balanced rehydration mix restores mineral balance and supports recovery.
Ayurvedic Ingredients for Hydration
- Coconut water powder: Natural source of potassium and minerals.
- Amla: Antioxidant and mild cooling support.
- Rock salt: Adds essential minerals.
- Jaggery/coconut sugar: Gentle glucose to aid absorption.
When to Use
- After intense exercise.
- During hot weather or travel.
- When feeling weak or lightheaded from dehydration.
Safety Notes
People with kidney disease, hypertension, or those on medication that affects electrolytes should consult a doctor before using electrolyte mixes routinely.
Shop Rehydration Drink Mix and stay naturally hydrated.